Amount of Tocopherol, gamma in Amaranth grain, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Amaranth grain, cooked there is 0.05 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Amaranth grain, cooked.

Oil, cooking and salad, ENOVA, 80% diglycerides 100.88 mg 0.10%
Oil, soybean, salad or cooking 64.26 mg 0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 43.79 mg 0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 43.79 mg 0.04%
Margarine-like, margarine-butter blend, soybean oil and butter 36.88 mg 0.04%
Salad dressing, mayonnaise, regular 35.54 mg 0.04%
Oil, corn and canola 35.37 mg 0.04%
Seeds, pumpkin and squash seed kernels, dried 35.1 mg 0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 34.97 mg 0.03%
Oil, flaxseed, contains added sliced flaxseed 33.38 mg 0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 32.3 mg 0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 32.3 mg 0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 32.3 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 32.3 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 32.3 mg 0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 32.3 mg 0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed 32.3 mg 0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 32.3 mg 0.03%
Shortening, vegetable, household, composite 32.3 mg 0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 32.3 mg 0.03%

Amaranth grain, cooked

Amaranth grain, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Amaranth grain, cooked are listed below.

Water 75.16 g 75.16%
Energy (calorie) 102 kcal
Energy (joule) 429 kJ
Protein 3.8 g 3.8%
Total lipid (fat) 1.58 g 1.58%
Ash 0.77 g 0.77%
Carbohydrate, by difference 18.69 g 18.69%
Fiber, total dietary 2.1 g 2.1%
Starch 16.23 g 16.23%
Calcium, Ca 47 mg 0.05%
Iron, Fe 2.1 mg
Magnesium, Mg 65 mg 0.06%
Phosphorus, P 148 mg 0.15%
Potassium, K 135 mg 0.14%
Sodium, Na 6 mg 0.01%
Zinc, Zn 0.86 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.854 mg
Selenium, Se 5.5 µg
Thiamin 0.015 mg

Nutrients in Amaranth grain, cooked